HOUR 1 – Athletic Performance STRENGTH, CONDITIONING & INJURY PREVENTION Main objectives: Improve balance and body coordination. Build lower-body strength. Develop explosive movement. Improve lateral movement and recovery. Reduce injury risk. HOUR 2 – Technical Performance STROKES, CONTROL, CONSISTENCY & SHOT SELECTION Develop reliable shot mechanics. Improve paddle control. Understand shot placement. Develop consistency under pressure. Learn efficient court positioning. HOUR 3 – Tactical & Competitive Performance GAME SITUATIONS, DECISION-MAKING & COMPETITIVE INTELLIGENCE Main objectives: Develop smarter decision-making. Recognize attackable balls. Improve defensive awareness. Understand offensive and defensive transitions. Apply techniques under actual game pressure. JerkyPB is not just about teaching people how to play pickleball. It is about teaching people how to perform. Our philosophy is built on three pillars: Protection – Build a stronger body and reduce injury risks. Performance – Develop athletic ability, efficient movement and technical skills. Longevity – Build sustainable athletic habits for long-term enjoyment and competitive play. Rate per hour is 625 per pax/hour Court rental - 1,600 divided by number of participants. What you will get from me: 1. Make you stronger 2. Make you smarter from prevention of injury 3. Strokes 4. Safety concerns tips. What to buy and what not to buy 5. Footwork 6. Laughter :-) joke May the force be with you :-)