组织者聚焦
VF Bootcamp
距离开始
02
天
07
小时
17
分钟
活动详情
运动Session
日期2026年11月2日
时间上午11:30
时长1小时
费用IDR 150,000
名额10 位球友
活动介绍
💪 WHAT IS UPPER BODY STRENGTH?
Upper Body Strength is a strength-focused training session designed to build power, stability, and muscular endurance across your upper body.
🔥 Expect exercises such as presses, rows, pull movements, shoulder exercises, push-ups, and other strength-based movements targeting the chest, back, shoulders, and arms.
⚡ The session focuses on proper technique, controlled movement, progressive overload, and building functional upper-body strength — helping you become stronger, more stable, and more capable in everyday movement and training.
💪 All fitness levels are welcome. Exercises can be modified based on your ability, strength, and experience.
⏱️ 60-minute group training session.
👟 Please wear comfortable training shoes.
First time at VF? Welcome! 🙌
Please arrive 10–15 minutes before the session starts.
PUSH. PULL. GET STRONGER. 🔥
Join us for a challenging and rewarding session designed to build upper-body strength, improve movement quality, and boost your confidence.
Limited spots available. See you at VF! 🔥
可信度
活跃组织者这个俱乐部经常组织活动，不是新手组织者。
第 1,000 名，共 1,168
Tangerang & Banten俱乐部参与人数排名过去 30 天Tangerang & Banten有 1,168 个俱乐部办过活动，这是该俱乐部按不重复参与人数的排名。
127
过去 30 天组织
186
历史总计
2026年10月30日
最近一场
2026年9月13日
Reclub 上第一场
7%
满员率过去 30 天这个俱乐部127 场活动名额填满比例的中位数。100% 表示一场典型活动会被抢满。
0
过去 30 天不重复参与人数过去 30 天在这个俱乐部活动中确认名额的不同人数。不计组织者，参加多场的人只算一次。
名额情况
剩 9 个名额活动详情
运动Session
日期2026年11月2日
时间上午11:30
时长1小时
费用IDR 150,000
名额10 位球友
活动介绍
💪 WHAT IS UPPER BODY STRENGTH?
Upper Body Strength is a strength-focused training session designed to build power, stability, and muscular endurance across your upper body.
🔥 Expect exercises such as presses, rows, pull movements, shoulder exercises, push-ups, and other strength-based movements targeting the chest, back, shoulders, and arms.
⚡ The session focuses on proper technique, controlled movement, progressive overload, and building functional upper-body strength — helping you become stronger, more stable, and more capable in everyday movement and training.
💪 All fitness levels are welcome. Exercises can be modified based on your ability, strength, and experience.
⏱️ 60-minute group training session.
👟 Please wear comfortable training shoes.
First time at VF? Welcome! 🙌
Please arrive 10–15 minutes before the session starts.
PUSH. PULL. GET STRONGER. 🔥
Join us for a challenging and rewarding session designed to build upper-body strength, improve movement quality, and boost your confidence.
Limited spots available. See you at VF! 🔥
组织者聚焦
VF Bootcamp
可信度
活跃组织者这个俱乐部经常组织活动，不是新手组织者。
第 1,000 名，共 1,168
Tangerang & Banten俱乐部参与人数排名过去 30 天Tangerang & Banten有 1,168 个俱乐部办过活动，这是该俱乐部按不重复参与人数的排名。
127
过去 30 天组织
186
历史总计
2026年10月30日
最近一场
2026年9月13日
Reclub 上第一场
7%
满员率过去 30 天这个俱乐部127 场活动名额填满比例的中位数。100% 表示一场典型活动会被抢满。
0
过去 30 天不重复参与人数过去 30 天在这个俱乐部活动中确认名额的不同人数。不计组织者，参加多场的人只算一次。