7:30AM Morning Pit Stop｜晨早熱身訓練 + 教練指導 Start your pickleball day prepared, not cold. Get your body moving before your next big game. This indoor morning session combines independent warm-up training with a short session of professional coach guidance. 60-Minute Session Format - 50 minutes – Self-Guided Training - Dynamic warm-up - Mobility and stretching - Footwork and movement - Plyometric exercises - Cross-training and preparation - 10 minutes – Coach Guidance - Professional movement and warm-up tips - Guidance on preparing your body for pickleball - Practical suggestions for your next game Important: This is not a full coaching lesson. The coach provides 10 minutes of guidance but does not play with participants during the session. 適合程度 建議 DUPR 2.25 或以上的球員參加。 在正式打球前，先做好身體準備！透過自主熱身、活動訓練及體能準備，讓你以更好的狀態迎接新一天的匹克球比賽。 60分鐘活動內容 - 50分鐘自主熱身及訓練 - 10分鐘專業教練指導 注意： 本活動並非完整私人教練課程。教練只提供10分鐘指導，不會與參加者一起打球。 Payment Methods｜付款方式 - FPS: 852-5361-3868 - PayMe: 852-5361-3868 - WeChat Pay: Accepted Payment confirms your booking. No refunds for no-shows. 付款後即可確認預約。缺席者恕不退款。 Venue: Penguin Y2K – AI Lab 16/F, Unit 16, Honour Industrial Centre, 6 Sun Yip Street, Siu Sai Wan, Chai Wan, Hong Kong. 📲 WhatsApp: +852 6553 1477