No gym? No equipment? No problem. Ever wondered how to get a solid workout with little to no equipment? The less gear you have, the harder it seems to train well. This week, we'll show you how to work around that. Join us for a hands-on session where we learn how to use: 🏃 Your bodyweight and your surroundings: simple bodyweight alternatives to replace what you'd normally find in the gym. 🤝 A partner: your friend becomes your weight, your resistance, or your spotter when you need a hand. 🏠 Common household items: everyday things you already have at home, turned into training tools. No experience is needed. Just bring a yoga mat and a long towel, plus comfortable clothes and a willingness to move. 📅 Sunday, 1st Nov | 4 pm - 6 pm 🥋 Coach: Will 🌱 Organizer: Saigon Healthy Lifestyle 📍 Công Viên Sáng Tạo, Thu Thiem 💰 100K pre-paid | 150K at the door Includes training + drink + ice bath 💳 VPBank | TRUONG THUY KIEU 130975658 Note: [Full Name] SHL Sun hybrid training Please pre-pay so we can confirm numbers with the venue. Come with a friend (or meet a new one), move, and have fun!