🔥 WHAT IS FUNCTIONAL STRENGTH? Functional Strength focuses on building strength that translates into real-life movements and athletic performance. This class combines resistance training, compound exercises, and functional movement patterns to help you become stronger, more stable, and more efficient. 🏋️ Expect a mix of strength exercises such as squats, lunges, presses, pulls, carries, and core training to develop full-body strength and control. ⚡ The session is designed to improve muscular strength, stability, balance, coordination, and movement quality while building a strong foundation for everyday activities and sports performance. 💪 All fitness levels are welcome. Exercises, weights, and intensity can be adjusted based on your ability and experience. ⏱️ 60-minute group training session. 👟 Please wear comfortable training shoes. First time at VF? Welcome! 🙌 Please arrive 10–15 minutes before the session starts. LIFT. MOVE. GET STRONGER. 🔥