🔥 WHAT IS HYBRID? Hybrid Training combines strength and endurance in one challenging workout, designed to build a strong, fit, and well-rounded body. 🏋️‍♂️ Expect a mix of strength training, cardio, functional movements, and conditioning to challenge both your muscles and cardiovascular fitness. ⚡ The session is designed to improve strength, power, endurance, work capacity, and overall athletic performance. 💪 All fitness levels are welcome. Exercises and intensity can be adjusted based on your ability and experience. ⏱️ 60-minute group training session. 👟 Please wear comfortable training shoes. First time at VF? Welcome! 🙌 Please arrive 10–15 minutes before the session starts. LIFT. RUN. MOVE. PERFORM. 🔥 Join us for a dynamic workout designed to challenge your strength and endurance while keeping you moving. Limited spots available. See you at VF! 🔥