This class focuses on training with a barbell, teaching foundational exercises like squat, deadlift, and bench press. The program is ideal for beginners who can bear the weight of a 15-20kg barbell or those refining their skills. It emphasizes building strength, improving technique, and enhancing muscular endurance, all while ensuring proper form and progression. To secure your slot, you may settle your payment through our official accounts: Account Name: Kinetix Fitness Gym and Strength Lab Corporation • BDO: 013178000495 • AUB: 004-01-003828-1 Kindly send us a screenshot of your payment receipt so we can confirm your slot. Please note that our classes are TRANSFERABLE but NON-REFUNDABLE.