Payment Policy: Payment must be completed upon Waitlisted to secure your slot. Slots are confirmed on a first-paid, first-served basis. Gcash 📲 09677100568 👤 HE*Z MI****L L. 🏓 CULTIVATE SKILLS LAB — 2-HOUR TRAINING Focus: Dinks • Drives • Resets • Footwork • Ball Control Format: Small-group training — 3 players per group Level: Beginner to Novice SESSION FLOW 0:00–0:10 — Dynamic Warm-Up & Movement Prep Get the body ready with dynamic movements, footwork, paddle preparation, and basic pickleball movement patterns. 0:10–0:30 — Triangle BH/FH Dinks • Dink shadow movement • Triangle BH/FH dinks • Dinks + push • Focus on soft hands, paddle control, balance, and consistency. 0:30–0:45 — Ladder Footwork #1: Hop Scotch Develop quick feet, balance, coordination, and proper movement patterns for the court. 0:45–1:00 — Low-Stance Forehand Drive Practice a low athletic stance while driving through the ball. Focus on preparation, contact point, weight transfer, and controlled power. 1:00–1:05 — Water Break / Recovery 1:05–1:30 — Triangle FH/BH Drive Drill Progress from individual forehand/backhand drives into continuous triangle movement. Focus on consistency, directional control, footwork, and transitioning between FH and BH. 1:30–1:45 — Ladder Footwork #2–4 • Twist with Plates • Helicopter • Typewriter Build agility, lateral movement, coordination, and court readiness. 1:45–1:55 — Triangle Reset Drill Practice controlling pace and taking the ball from a faster shot into a softer reset. Focus on paddle angle, soft hands, height over the net, and resetting into the kitchen. 1:55–2:00 — Cooldown + Group Picture 📸