Experience Balancea’s signature hot mat class — dynamic, challenging, and designed to build strength from the ground up. Move with control and precision through flowing sequences that blend Pilates foundations with modern sculpt movements, challenging your stability, strength, and endurance while working the entire body. Expect a mindful but energizing practice, with layered movements that build progressively throughout class. Your practice may include a prop or two, or be completely equipment-free depending on the class. Heated to 31–33°C. Suitable for all levels.