Whether you're looking to relax your mind and body, improve flexibility, or build strength, yoga offers surprising benefits. It not only helps you stay physically fit, but also reduces stress, soothes emotions, and brings balance to your body and mind. Biweekly wednesday , 8:00PM - 9 PM Free class. • No experience needed - beginners are welcome! Please bring your own yoga mat, yoga blocks, strap, water, and towel. Let's move, stretch, and feel good together! If your interested, please message me for registration. Thank you.