🦵 WHAT IS LOWER BODY STRENGTH? Lower Body Strength is a strength-focused training session designed to build power, stability, balance, and muscular endurance throughout your lower body. 🔥 Expect exercises such as squats, lunges, deadlifts, hip thrusts, step-ups, and other strength-based movements targeting the glutes, quads, hamstrings, and calves. ⚡ The session focuses on proper technique, controlled movement, progressive overload, and building functional lower-body strength — helping you move stronger, more efficiently, and with greater stability. 💪 All fitness levels are welcome. Exercises can be modified based on your ability, strength, and experience. ⏱️ 60-minute group training session. 👟 Please wear comfortable training shoes. First time at VF? Welcome! 🙌 Please arrive 10–15 minutes before the session starts. SQUAT. DRIVE. GET STRONGER. 🔥 Join us for a challenging and rewarding session designed to build lower-body strength, improve movement quality, and boost your confidence. Limited spots available. See you at VF! 🔥