💪 WHAT IS UPPER BODY STRENGTH? Upper Body Strength is a strength-focused training session designed to build power, stability, and muscular endurance across your upper body. 🔥 Expect exercises such as presses, rows, pull movements, shoulder exercises, push-ups, and other strength-based movements targeting the chest, back, shoulders, and arms. ⚡ The session focuses on proper technique, controlled movement, progressive overload, and building functional upper-body strength — helping you become stronger, more stable, and more capable in everyday movement and training. 💪 All fitness levels are welcome. Exercises can be modified based on your ability, strength, and experience. ⏱️ 60-minute group training session. 👟 Please wear comfortable training shoes. First time at VF? Welcome! 🙌 Please arrive 10–15 minutes before the session starts. PUSH. PULL. GET STRONGER. 🔥 Join us for a challenging and rewarding session designed to build upper-body strength, improve movement quality, and boost your confidence. Limited spots available. See you at VF! 🔥