Hosts Spotlight
VF Bootcamp
Starts in
01
Days
19
Hours
30
Mins
Session Details
SportSport 3
Date30 Oct 2026
Time11:30 am
Duration1h
FeeFree
Capacity10 players
About this Session
🦵 WHAT IS LOWER BODY STRENGTH?
Lower Body Strength is a strength-focused training session designed to build power, stability, balance, and muscular endurance throughout your lower body.
🔥 Expect exercises such as squats, lunges, deadlifts, hip thrusts, step-ups, and other strength-based movements targeting the glutes, quads, hamstrings, and calves.
⚡ The session focuses on proper technique, controlled movement, progressive overload, and building functional lower-body strength — helping you move stronger, more efficiently, and with greater stability.
💪 All fitness levels are welcome. Exercises can be modified based on your ability, strength, and experience.
⏱️ 60-minute group training session.
👟 Please wear comfortable training shoes.
First time at VF? Welcome! 🙌
Please arrive 10–15 minutes before the session starts.
SQUAT. DRIVE. GET STRONGER. 🔥
Join us for a challenging and rewarding session designed to build lower-body strength, improve movement quality, and boost your confidence.
Limited spots available. See you at VF! 🔥
Trust
Frequent hostThis club frequently hosts meets. It is not a new host.
#1,015 of 1,176
clubs in Tangerang & Banten by joinersWhere this club ranks for unique joiners in the last 30 days among the 1,176 clubs in Tangerang & Banten that hosted a meet in that time.
120
hosted last 30 days
186
all time
27 Oct 2026
last meet
13 Sept 2026
first meet on Reclub
7%
fill rateMedian share of spots filled across this club's 120 meets in the last 30 days. 100% means a typical meet sells out.
0
unique joiners in the last 30 daysDifferent people who confirmed a spot at this club's meets in the last 30 days. Hosts are not counted, and someone who joined several meets counts once.
Availability
10 slots leftSession Details
SportSport 3
Date30 Oct 2026
Time11:30 am
Duration1h
FeeFree
Capacity10 players
About this Session
🦵 WHAT IS LOWER BODY STRENGTH?
Lower Body Strength is a strength-focused training session designed to build power, stability, balance, and muscular endurance throughout your lower body.
🔥 Expect exercises such as squats, lunges, deadlifts, hip thrusts, step-ups, and other strength-based movements targeting the glutes, quads, hamstrings, and calves.
⚡ The session focuses on proper technique, controlled movement, progressive overload, and building functional lower-body strength — helping you move stronger, more efficiently, and with greater stability.
💪 All fitness levels are welcome. Exercises can be modified based on your ability, strength, and experience.
⏱️ 60-minute group training session.
👟 Please wear comfortable training shoes.
First time at VF? Welcome! 🙌
Please arrive 10–15 minutes before the session starts.
SQUAT. DRIVE. GET STRONGER. 🔥
Join us for a challenging and rewarding session designed to build lower-body strength, improve movement quality, and boost your confidence.
Limited spots available. See you at VF! 🔥
Hosts Spotlight
VF Bootcamp
Trust
Frequent hostThis club frequently hosts meets. It is not a new host.
#1,015 of 1,176
clubs in Tangerang & Banten by joinersWhere this club ranks for unique joiners in the last 30 days among the 1,176 clubs in Tangerang & Banten that hosted a meet in that time.
120
hosted last 30 days
186
all time
27 Oct 2026
last meet
13 Sept 2026
first meet on Reclub
7%
fill rateMedian share of spots filled across this club's 120 meets in the last 30 days. 100% means a typical meet sells out.
0
unique joiners in the last 30 daysDifferent people who confirmed a spot at this club's meets in the last 30 days. Hosts are not counted, and someone who joined several meets counts once.