Hosts Spotlight
VF Bootcamp
Starts in
02
Days
17
Hours
36
Mins
Session Details
SportSession
Date2 Nov 2026
Time12:30 pm
Duration1h
FeeIDR 150,000
Capacity10 players
About this Session
💪 WHAT IS UPPER BODY STRENGTH?
Upper Body Strength is a strength-focused training session designed to build power, stability, and muscular endurance across your upper body.
🔥 Expect exercises such as presses, rows, pull movements, shoulder exercises, push-ups, and other strength-based movements targeting the chest, back, shoulders, and arms.
⚡ The session focuses on proper technique, controlled movement, progressive overload, and building functional upper-body strength — helping you become stronger, more stable, and more capable in everyday movement and training.
💪 All fitness levels are welcome. Exercises can be modified based on your ability, strength, and experience.
⏱️ 60-minute group training session.
👟 Please wear comfortable training shoes.
First time at VF? Welcome! 🙌
Please arrive 10–15 minutes before the session starts.
PUSH. PULL. GET STRONGER. 🔥
Join us for a challenging and rewarding session designed to build upper-body strength, improve movement quality, and boost your confidence.
Limited spots available. See you at VF! 🔥
Trust
Frequent hostThis club frequently hosts meets. It is not a new host.
#1,002 of 1,169
clubs in Tangerang & Banten by joinersWhere this club ranks for unique joiners in the last 30 days among the 1,169 clubs in Tangerang & Banten that hosted a meet in that time.
126
hosted last 30 days
186
all time
29 Oct 2026
last meet
13 Sept 2026
first meet on Reclub
7%
fill rateMedian share of spots filled across this club's 126 meets in the last 30 days. 100% means a typical meet sells out.
0
unique joiners in the last 30 daysDifferent people who confirmed a spot at this club's meets in the last 30 days. Hosts are not counted, and someone who joined several meets counts once.
Availability
9 slots leftSession Details
SportSession
Date2 Nov 2026
Time12:30 pm
Duration1h
FeeIDR 150,000
Capacity10 players
About this Session
💪 WHAT IS UPPER BODY STRENGTH?
Upper Body Strength is a strength-focused training session designed to build power, stability, and muscular endurance across your upper body.
🔥 Expect exercises such as presses, rows, pull movements, shoulder exercises, push-ups, and other strength-based movements targeting the chest, back, shoulders, and arms.
⚡ The session focuses on proper technique, controlled movement, progressive overload, and building functional upper-body strength — helping you become stronger, more stable, and more capable in everyday movement and training.
💪 All fitness levels are welcome. Exercises can be modified based on your ability, strength, and experience.
⏱️ 60-minute group training session.
👟 Please wear comfortable training shoes.
First time at VF? Welcome! 🙌
Please arrive 10–15 minutes before the session starts.
PUSH. PULL. GET STRONGER. 🔥
Join us for a challenging and rewarding session designed to build upper-body strength, improve movement quality, and boost your confidence.
Limited spots available. See you at VF! 🔥
Hosts Spotlight
VF Bootcamp
Trust
Frequent hostThis club frequently hosts meets. It is not a new host.
#1,002 of 1,169
clubs in Tangerang & Banten by joinersWhere this club ranks for unique joiners in the last 30 days among the 1,169 clubs in Tangerang & Banten that hosted a meet in that time.
126
hosted last 30 days
186
all time
29 Oct 2026
last meet
13 Sept 2026
first meet on Reclub
7%
fill rateMedian share of spots filled across this club's 126 meets in the last 30 days. 100% means a typical meet sells out.
0
unique joiners in the last 30 daysDifferent people who confirmed a spot at this club's meets in the last 30 days. Hosts are not counted, and someone who joined several meets counts once.