Reclub
Sport 3Finished

TRX 懸吊式阻抗訓練 with Coach Mia

Tuesday, 27 October 2026 · 12:30 pm · 1h

HKD 80 柯士甸道

Train like a bear, Walk like a star!
Finished

This meet is over.

Have a look at what Train like a bear, Walk like a star! has coming up, or the next sessions at 柯士甸道.

Sessions at Train like a bear, Walk like a star!Sessions at 柯士甸道
Thu 29 Oct, 10:00
伸展及肌力訓練
柯士甸道
Thu 29 Oct, 18:30
滾動普拉提 Rolling Pilates with Coach Arisa
柯士甸道
Thu 29 Oct, 19:30
Bodycombat with Coach Mia
柯士甸道
Thu 29 Oct, 20:30
TRX 懸吊式阻抗訓練
柯士甸道

Session Details

SportSport 3
Date27 Oct 2026
Time12:30 pm
Duration1h
FeeHKD 80
Capacity8 players

About this Session

TRX 懸吊式阻抗訓練 (Total Resistance Exercises) 屬於重訓的一種，卻又非常適合初學者。它的最大優點是能透過「改變身體傾斜角度」隨時調整訓練難度。新手不僅能藉此鍛鍊全身肌群與核心穩定性，還能避免傳統重量訓練容易造成的關節負擔。 TRX 能強化核心與全身深層肌肉，讓體態更緊實、視覺上看起來更Fit。

Hosts Spotlight

Mia W

Trust

Frequent host

This club frequently hosts meets. It is not a new host.

#12 of 25
clubs in Yau Tsim Mong by joinersWhere this club ranks for unique joiners in the last 30 days among the 25 clubs in Yau Tsim Mong that hosted a meet in that time.
76
hosted last 30 days
941
all time
26 Oct 2026
last meet
19 Sept 2025
first meet on Reclub
12%
fill rateMedian share of spots filled across this club's 76 meets in the last 30 days. 100% means a typical meet sells out.
5
unique joiners in the last 30 daysDifferent people who confirmed a spot at this club's meets in the last 30 days. Hosts are not counted, and someone who joined several meets counts once.

Venue

柯士甸道
香港尖沙咀柯士甸道, Hong Kong
 Open in Google Maps

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