Pickleball

Rally Ready— BBK/Zealots Drills with Coach Junroe Aroma

Kamis, 29 Oktober 2026 · 08.30 AM · 1 jam 30 mnt

PHP 190 Dinkside Pickleball Court

Big Bois Kitchen

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Sisa 12 slot

Detail Sesi

OlahragaPickleball
Tanggal29 Okt 2026
Waktu08.30 AM
Durasi1 jam 30 mnt
BiayaPHP 190
Kapasitas12 pemain

Tentang Sesi Ini

Topic: Fundamental Mobility, Footwork, and Court Decision-Making Program Focus: Developing basic pickleball fundamentals to improve ankle stability, mobility around the court, hand-eye coordination, footwork, and decision-making during rallies. Key Training Areas 1. Mobility and Ankle Stability Improve ankle mobility, balance, and stability. Develop proper body positioning and movement control. Reduce the risk of ankle injuries through proper warm-ups and strengthening exercises. 2. Dynamic Stretching Prepare the muscles and joints for court movement. Improve flexibility, coordination, and readiness for quick movements. 3. Footwork Practice proper steps, lateral movement, and balance. Improve positioning when moving forward, backward, and side to side. Develop efficient recovery to the ready position after every shot. 4. Hand-Eye Coordination Improve ball tracking, timing, and paddle control. Develop consistency in making contact with the ball. Enhance reaction time and control during rallies. 5. Baseline Drive, Reset, and Dink Practice controlled drives from the baseline. Thursday 10.29.26 4:30PM-6:00PM FAST HANDS. SMART FEET. BETTER PICKLEBALL

Sorotan Host

Shem (BBK/Z)
Friendly (2)SmartCompetitive

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mabar terakhir
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