Sorotan Host
VF Bootcamp
Mulai dalam
01
Hari
18
Jam
25
Menit
Detail Sesi
OlahragaSport 3
Tanggal30 Okt 2026
Waktu11.30 AM
Durasi1 jam
BiayaGratis
Kapasitas10 pemain
Tentang Sesi Ini
🦵 WHAT IS LOWER BODY STRENGTH?
Lower Body Strength is a strength-focused training session designed to build power, stability, balance, and muscular endurance throughout your lower body.
🔥 Expect exercises such as squats, lunges, deadlifts, hip thrusts, step-ups, and other strength-based movements targeting the glutes, quads, hamstrings, and calves.
⚡ The session focuses on proper technique, controlled movement, progressive overload, and building functional lower-body strength — helping you move stronger, more efficiently, and with greater stability.
💪 All fitness levels are welcome. Exercises can be modified based on your ability, strength, and experience.
⏱️ 60-minute group training session.
👟 Please wear comfortable training shoes.
First time at VF? Welcome! 🙌
Please arrive 10–15 minutes before the session starts.
SQUAT. DRIVE. GET STRONGER. 🔥
Join us for a challenging and rewarding session designed to build lower-body strength, improve movement quality, and boost your confidence.
Limited spots available. See you at VF! 🔥
Kepercayaan
Host aktifKlub ini sering mengadakan mabar. Bukan host baru.
#1.015 dari 1.176
klub di Tangerang & Banten berdasarkan pesertaPeringkat klub ini berdasarkan jumlah peserta unik dalam 30 hari terakhir, di antara 1.176 klub di Tangerang & Banten yang mengadakan mabar di periode itu.
120
diadakan 30 hari terakhir
186
sepanjang waktu
27 Okt 2026
mabar terakhir
13 Sep 2026
mabar pertama di Reclub
7%
tingkat keterisianMedian persentase slot yang terisi di 120 mabar klub ini dalam 30 hari terakhir. 100% artinya mabar biasanya penuh.
0
peserta unik dalam 30 hari terakhirJumlah orang berbeda yang mengonfirmasi slot di mabar klub ini dalam 30 hari terakhir. Host tidak dihitung, dan yang ikut beberapa mabar tetap dihitung sekali.
Ketersediaan
Sisa 10 slotDetail Sesi
OlahragaSport 3
Tanggal30 Okt 2026
Waktu11.30 AM
Durasi1 jam
BiayaGratis
Kapasitas10 pemain
Tentang Sesi Ini
🦵 WHAT IS LOWER BODY STRENGTH?
Lower Body Strength is a strength-focused training session designed to build power, stability, balance, and muscular endurance throughout your lower body.
🔥 Expect exercises such as squats, lunges, deadlifts, hip thrusts, step-ups, and other strength-based movements targeting the glutes, quads, hamstrings, and calves.
⚡ The session focuses on proper technique, controlled movement, progressive overload, and building functional lower-body strength — helping you move stronger, more efficiently, and with greater stability.
💪 All fitness levels are welcome. Exercises can be modified based on your ability, strength, and experience.
⏱️ 60-minute group training session.
👟 Please wear comfortable training shoes.
First time at VF? Welcome! 🙌
Please arrive 10–15 minutes before the session starts.
SQUAT. DRIVE. GET STRONGER. 🔥
Join us for a challenging and rewarding session designed to build lower-body strength, improve movement quality, and boost your confidence.
Limited spots available. See you at VF! 🔥
Sorotan Host
VF Bootcamp
Kepercayaan
Host aktifKlub ini sering mengadakan mabar. Bukan host baru.
#1.015 dari 1.176
klub di Tangerang & Banten berdasarkan pesertaPeringkat klub ini berdasarkan jumlah peserta unik dalam 30 hari terakhir, di antara 1.176 klub di Tangerang & Banten yang mengadakan mabar di periode itu.
120
diadakan 30 hari terakhir
186
sepanjang waktu
27 Okt 2026
mabar terakhir
13 Sep 2026
mabar pertama di Reclub
7%
tingkat keterisianMedian persentase slot yang terisi di 120 mabar klub ini dalam 30 hari terakhir. 100% artinya mabar biasanya penuh.
0
peserta unik dalam 30 hari terakhirJumlah orang berbeda yang mengonfirmasi slot di mabar klub ini dalam 30 hari terakhir. Host tidak dihitung, dan yang ikut beberapa mabar tetap dihitung sekali.