Topic: Fundamental Mobility, Footwork, and Court Decision-Making Program Focus: Developing basic pickleball fundamentals to improve ankle stability, mobility around the court, hand-eye coordination, footwork, and decision-making during rallies. Key Training Areas 1. Mobility and Ankle Stability Improve ankle mobility, balance, and stability. Develop proper body positioning and movement control. Reduce the risk of ankle injuries through proper warm-ups and strengthening exercises. 2. Dynamic Stretching Prepare the muscles and joints for court movement. Improve flexibility, coordination, and readiness for quick movements. 3. Footwork Practice proper steps, lateral movement, and balance. Improve positioning when moving forward, backward, and side to side. Develop efficient recovery to the ready position after every shot. 4. Hand-Eye Coordination Improve ball tracking, timing, and paddle control. Develop consistency in making contact with the ball. Enhance reaction time and control during rallies. 5. Baseline Drive, Reset, and Dink Practice controlled drives from the baseline. Thursday 10.29.26 4:30PM-6:00PM FAST HANDS. SMART FEET. BETTER PICKLEBALL