Hosts Spotlight
VF Bootcamp
Magsisimula sa
00
Araw
11
Oras
47
Minuto
Detalye ng Session
SportSport 3
PetsaOkt 30, 2026
Oras11:30 AM
Tagal1h
BayadLibre
Capacity10 players
Tungkol sa Session na ito
🦵 WHAT IS LOWER BODY STRENGTH?
Lower Body Strength is a strength-focused training session designed to build power, stability, balance, and muscular endurance throughout your lower body.
🔥 Expect exercises such as squats, lunges, deadlifts, hip thrusts, step-ups, and other strength-based movements targeting the glutes, quads, hamstrings, and calves.
⚡ The session focuses on proper technique, controlled movement, progressive overload, and building functional lower-body strength — helping you move stronger, more efficiently, and with greater stability.
💪 All fitness levels are welcome. Exercises can be modified based on your ability, strength, and experience.
⏱️ 60-minute group training session.
👟 Please wear comfortable training shoes.
First time at VF? Welcome! 🙌
Please arrive 10–15 minutes before the session starts.
SQUAT. DRIVE. GET STRONGER. 🔥
Join us for a challenging and rewarding session designed to build lower-body strength, improve movement quality, and boost your confidence.
Limited spots available. See you at VF! 🔥
Tiwala
Madalas mag-hostMadalas mag-host ng meets ang club na ito. Hindi ito bagong host.
#1,002 sa 1,169
clubs sa Tangerang & Banten ayon sa joinersRanggo ng club na ito sa unique joiners sa nakaraang 30 araw, kumpara sa 1,169 clubs sa Tangerang & Banten na nag-host ng meet sa panahong iyon.
126
na-host sa nakaraang 30 araw
186
kabuuan
Okt 29, 2026
huling meet
Set 13, 2026
unang meet sa Reclub
7%
fill rateMedian na bahagi ng spots na napuno sa 126 meets ng club na ito sa nakaraang 30 araw. Ang 100% ay ibig sabihin karaniwang sold out ang meet.
0
unique joiners sa nakaraang 30 arawIba't ibang tao na nag-confirm ng spot sa meets ng club na ito sa nakaraang 30 araw. Hindi kasama ang hosts, at isang beses lang binibilang ang sumali sa ilang meets.
Mga katulad na session
1/8
Parehong venue
LOWER BODY STRENGTH
Fri 30 Oct · 19:30 · VF BOOTCAMP - GS
VF BOOTCAMP - GS
Availability
10 slots na langDetalye ng Session
SportSport 3
PetsaOkt 30, 2026
Oras11:30 AM
Tagal1h
BayadLibre
Capacity10 players
Tungkol sa Session na ito
🦵 WHAT IS LOWER BODY STRENGTH?
Lower Body Strength is a strength-focused training session designed to build power, stability, balance, and muscular endurance throughout your lower body.
🔥 Expect exercises such as squats, lunges, deadlifts, hip thrusts, step-ups, and other strength-based movements targeting the glutes, quads, hamstrings, and calves.
⚡ The session focuses on proper technique, controlled movement, progressive overload, and building functional lower-body strength — helping you move stronger, more efficiently, and with greater stability.
💪 All fitness levels are welcome. Exercises can be modified based on your ability, strength, and experience.
⏱️ 60-minute group training session.
👟 Please wear comfortable training shoes.
First time at VF? Welcome! 🙌
Please arrive 10–15 minutes before the session starts.
SQUAT. DRIVE. GET STRONGER. 🔥
Join us for a challenging and rewarding session designed to build lower-body strength, improve movement quality, and boost your confidence.
Limited spots available. See you at VF! 🔥
Hosts Spotlight
VF Bootcamp
Tiwala
Madalas mag-hostMadalas mag-host ng meets ang club na ito. Hindi ito bagong host.
#1,002 sa 1,169
clubs sa Tangerang & Banten ayon sa joinersRanggo ng club na ito sa unique joiners sa nakaraang 30 araw, kumpara sa 1,169 clubs sa Tangerang & Banten na nag-host ng meet sa panahong iyon.
126
na-host sa nakaraang 30 araw
186
kabuuan
Okt 29, 2026
huling meet
Set 13, 2026
unang meet sa Reclub
7%
fill rateMedian na bahagi ng spots na napuno sa 126 meets ng club na ito sa nakaraang 30 araw. Ang 100% ay ibig sabihin karaniwang sold out ang meet.
0
unique joiners sa nakaraang 30 arawIba't ibang tao na nag-confirm ng spot sa meets ng club na ito sa nakaraang 30 araw. Hindi kasama ang hosts, at isang beses lang binibilang ang sumali sa ilang meets.
Venue
VF BOOTCAMP - GS
Ruko Downtown Drive, Jl. Medang Lestari No.23, Medang, Kec. Pagedangan, Kabupaten Tangerang, Banten 15334, Indonesia
Buksan sa Google MapsMga katulad na session
1/8
Parehong venue
LOWER BODY STRENGTH
Fri 30 Oct · 19:30 · VF BOOTCAMP - GS
VF BOOTCAMP - GS